Therapy available to California residents only.
What is Calm Mind Therapy?
At Calm Mind Therapy our therapists integrate or tailor these modalities to address specific challenges, drawing on each approach’s strengths to support emotional growth, improve coping skills, and promote overall well-being. Below are a list of different therapeutic modalities we use here at Calm Mind Therapy. Each of our therapists specialize in different areas.
Helps people accept difficult thoughts and feelings, stay present, and take action guided by their values to create a more meaningful life.
Emphasizes a warm, nonjudgmental environment where the therapist offers empathy, unconditional positive regard, and genuineness, allowing clients to explore their feelings and find their own solutions.
A structured, goal-oriented form of therapy that focuses on the connection between thoughts, feelings, and behaviors.
EMDR helps the brain process and heal from distressing or traumatic memories to get unstuck from unhelpful patterns of thinking, behaviors and reaction to situations.
Therapy centers on present-moment awareness and healing through authentic therapist–client connection.
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Noticing your thoughts, feelings, bodily sensations, and surroundings as they are—rather than getting caught up in the past or future—so you can respond more calmly and clearly to life’s experiences.